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2023-2024 East Region Preview

By Daniel Fernald

The East region has a brand new look this season. For the first time ever, Penn State is the top dog entering the year. It is surely championship or bust for the NCDA’s preseason #3 ranked team. Right behind them is the usual East region favorite in JMU, and a UMD squad looking to break into the group of title contenders for the first time. UVA rounds out the East working to make a name for themselves in one of the league’s most competitive regions.

NDA – DC Recap

The NDA’s inaugural East Coast event took place this past weekend (6/17). Eight teams participated, with six East Coast teams making their NDA debut and two Ohio teams making the trip down after participating in NDA – East Lansing a little over a month ago. There were blowouts, overtime nail biters, and all the highlights you can handle in post-collegiate pinch dodgeballs return to the East Coast.

How to Handle the Off-Season

So, you’ve finished your 2023 NCDA season. Congrats! Whether you’re a rookie looking at your first ever off-season or a senior preparing for one last ride, there is a ton of potential for improvement in one good off-season. This article will go into what to do this summer to come back better than ever this fall. What if you’re playing in the NDA this summer? Don’t worry, we have that covered too!