So, you’ve finished your 2023 NCDA season. Congrats! Whether you’re a rookie looking at your first ever off-season or a senior preparing for one last ride, there is a ton of potential for improvement in one good off-season. This article will go into what to do this summer to come back better than ever this fall. What if you’re playing in the NDA this summer? Don’t worry, we have that covered too!Continue reading “How to Handle the Off-Season”
Every dodgeball player has dealt with various aches and pains. It limits the way we can play the game we love. Whether it’s taking too much ibuprofen, missing practices, or limited throw counts in games everybody has had to deviate from the way they want to play at some point.
-Written by UMD Coach Zach FernaldContinue reading “How to Strengthen your Shoulder/ Elbow”